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  • Woman waking up and drinking water

    5 Reasons Water Is A Killer Morning Habit

    What is the first thing you do when you wake up in the morning? You probably go straight for your first cup of coffee. We think our body needs coffee because that’s what we’re craving. But our body is truly calling out for water, because we wake up dehydrated. So, it’s time to start a […]

  • Woman with open arms standing on rocks overlooking ocean

    When Life Happens You Need To Celebrate The Wins

    We’re already into September, and it’s been a month since I shared my last Journey post. My August, and my life, was a bit all over the place. I’m sure you can totally relate to that. Things pop up unexpectedly and decide to throw a little stress your way. Basically, life happens. These are the […]

  • Man laying on empty road through desert with gas can

    8 Reasons Your Body Runs on Water

    Sputter sputter, putt putt, oof…. Is that you right now running out of gas? Are you tired all the time, don’t feel well and always run down? You probably need water! Just like cars need gas to run, our bodies need water to run properly. Without enough water, your body is breaking down. PIN for […]

  • Woman wearing glasses getting splashed in the face with water.

    My Wake-Up Call

    If you have chronic migraines, you know how horrible they can make your life! For me, my worsening migraines were definitely my wake-up call. The slap in the face that said, “Girl, get off you butt and help your own health and well-being! These medicines aren’t going to do it for you!” PIN for when […]