What is the first thing you do when you wake up in the morning? You probably go straight for your first cup of coffee. We think our body needs coffee because that’s what we’re craving. But our body is truly calling out for water, because we wake up dehydrated. So, it’s time to start a […]
Lisa Mosconi, an Italian-born neuroscientist and nutritionist, had no idea how important the taste of water was to her until she moved to New York City and took a long sip from the tap. “This is supposed to be the best water in America,” she said, “but it tasted awful. It was disgusting.” PIN to […]
Sputter sputter, putt putt, oof…. Is that you right now running out of gas? Are you tired all the time, don’t feel well and always run down? You probably need water! Just like cars need gas to run, our bodies need water to run properly. Without enough water, your body is breaking down. PIN for […]
