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  • 6 Anti-Inflammatory Turmeric Smoothie Recipes

    Healthy Turmeric Smoothies For Your Body and Brain

    Ground turmeric and turmeric root.

    I’m a huge fan of turmeric and its amazing health benefits for both your body and brain. It’s one of the most effective nutritional supplements in existence according to Healthline.com. Turmeric’s medicinal properties act as an anti-inflammatory and antioxidant in your body to help fight disease and the effects of aging. When I learned about […]

  • Take Time To Breath

    Why Yoga Is Important by Guest Author Becky Hardy

    Woman with open arms on one leg standing on grass near water.

    My name is Becky, and I am a yoga teacher. I have always been very active person and enjoying many forms of activities and exercise. As a little girl, I started taking dance classes and then began martial arts in middle school. In high school I began to enjoy going to the gym to lift […]

  • Golden Iced Turmeric Latte Is Sunshine In A Glass

    Delicious And Healthy Turmeric Smoothie Recipe

    Turmeric latte in milk jug glass with straw on counter in front of ingredients.

    Trying to lead a healthy lifestyle and follow a great diet, but missing something sweet? Look no more and make this today! The golden iced turmeric latte. People, this is sunshine and happiness in one glass! This turmeric latte is gluten-free, paleo, and whole30 user friendly. Plus, the ingredients give your body a healthy boost […]

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