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  • 6 Anti-Inflammatory Turmeric Smoothie Recipes

    Healthy Turmeric Smoothies For Your Body and Brain

    Ground turmeric and turmeric root.

    I’m a huge fan of turmeric and its amazing health benefits for both your body and brain. It’s one of the most effective nutritional supplements in existence according to Healthline.com. Turmeric’s medicinal properties act as an anti-inflammatory and antioxidant in your body to help fight disease and the effects of aging. When I learned about […]

  • Take Time To Breathe

    Why Yoga Is Important by Guest Author Becky Hardy

    Take time to breathe and why yoga is important.

    My name is Becky, and I am a yoga teacher. I have always been very active person and enjoying many forms of activities and exercise. As a little girl, I started taking dance classes and then began martial arts in middle school. In high school I began to enjoy going to the gym to lift […]

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