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  • 5 Easy Ways to Hydrate Your Skin Every Day

    Anti-Aging By Holding Onto Your Skin’s Moisture

    Young woman's face with freckles promoting healthy skin.

    It’s true. We all would like to find the fountain of youth and stop (or at least slow down) the aging process. Why else would beauty and anti-aging be a billion-dollar industry? Our face and skin are the first thing people see and what we look at every day in the mirror. It can reveal […]

  • 5 Brita Water Filters To Help You Drink More Water

    Which Brita Filter Is Best For You

    Brita water filters to help you drink more water.

    There is no doubt that drinking water is the best thing you can do for your body. Staying hydrated is a must for your body and brain to work at its best every day and having easy access to fresh water encourages you to drink more. Thank goodness for companies like Brita water filters that […]

  • 6 Anti-Inflammatory Turmeric Smoothie Recipes

    Healthy Turmeric Smoothies For Your Body and Brain

    Ground turmeric and turmeric root.

    I’m a huge fan of turmeric and its amazing health benefits for both your body and brain. It’s one of the most effective nutritional supplements in existence according to Turmeric’s medicinal properties act as an anti-inflammatory and antioxidant in your body to help fight disease and the effects of aging. When I learned about […]

  • 5 Secret Reasons To Drink Coconut Water Every Day

    What Coconut Water Can Really Do For Your Body and Brain

    2 coconuts with sunglasses on and secret reasons to drink coconut water

    I’ve found a new love… Coconut water! Confession, I don’t just drink water all day (it does get a bit boring). I still meet my daily goal of water, but now I add in a little sweetness to my day with delicious coconut water. There are great health benefits for your body and brain to […]

  • Take Time To Breathe

    Why Yoga Is Important by Guest Author Becky Hardy

    Take time to breathe and why yoga is important.

    My name is Becky, and I am a yoga teacher. I have always been very active person and enjoying many forms of activities and exercise. As a little girl, I started taking dance classes and then began martial arts in middle school. In high school I began to enjoy going to the gym to lift […]

  • 3 Reasons Why Your Health Can’t Wait Until Tomorrow

    Why You Need To Live Your Healthiest Life Now

    Clock on table with sign that says time for change.

    I’ll start exercising tomorrow. I’ll eat healthier next week. I’ll take better care of myself next month when I have more time and money. We tell ourselves these things every day, but the truth is, they are just excuses. The reality is, your health can’t wait until tomorrow. In our minds, change is just plain […]

  • 5 Reasons Water Is A Killer Morning Habit

    Healthy Benefits Of Starting Your Day With Water

    Woman waking up and drinking water

    What is the first thing you do when you wake up in the morning? You probably go straight for your first cup of coffee. We think our body needs coffee because that’s what we’re craving. But our body is truly calling out for water, because we wake up dehydrated. So, it’s time to start a […]

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