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  • Woman with open arms on one leg standing on grass near water.

    Take Time To Breath

    My name is Becky, and I am a yoga teacher. I have always been very active person and enjoying many forms of activities and exercise. As a little girl, I started taking dance classes and then began martial arts in middle school. In high school I began to enjoy going to the gym to lift […]

  • Clock on table with sign that says time for change.

    3 Reasons Why Your Health Can’t Wait Until Tomorrow

    I’ll start exercising tomorrow. I’ll eat healthier next week. I’ll take better care of myself next month when I have more time and money. We tell ourselves these things every day, but the truth is, they are just excuses. The reality is, your health can’t wait until tomorrow. In our minds, change is just plain […]

  • Woman waking up and drinking water

    5 Reasons Water Is A Killer Morning Habit

    What is the first thing you do when you wake up in the morning? You probably go straight for your first cup of coffee. We think our body needs coffee because that’s what we’re craving. But our body is truly calling out for water, because we wake up dehydrated. So, it’s time to start a […]

  • Turmeric latte in milk jug glass with straw on counter in front of ingredients.

    Golden Iced Turmeric Latte Is Sunshine In A Glass

    Trying to lead a healthy lifestyle and follow a great diet, but missing something sweet? Look no more and make this today! The golden iced turmeric latte. People, this is sunshine and happiness in one glass! This turmeric latte is gluten-free, paleo, and whole30 user friendly. Plus, the ingredients give your body a healthy boost […]

  • Helenskit stainless steel cups

    Have You Heard About HelensKit?

    Do you love sustainable products that help save the planet? That’s a silly question. Who would say no? If you hate contributing to the plastic island in our ocean and the overflowing landfills, then you have to check out HelensKit! You know I love drinking water and encouraging you all to drink lots of water […]

  • Kids dressed up like super heroes cheering with arms up

    5 Fantastical Ways for Kids to Drink More Water

    Did you just say fantastical is not a word? Ask a 5-year-old and their amazing imagination will tell you it is. Either way, it’s the perfect word to describe these fun ways to get younger kids to drink more water. 7 out of 10 kids are dehydrated. Why? Because children are always on the go; […]

  • Man laying on empty road through desert with gas can

    8 Reasons Your Body Runs on Water

    Sputter sputter, putt putt, oof…. Is that you right now running out of gas? Are you tired all the time, don’t feel well and always run down? You probably need water! Just like cars need gas to run, our bodies need water to run properly. Without enough water, your body is breaking down. PIN for […]

  • Sugar bowl and blood sugar monitor on table about belly fat

    Banish Belly Fat by Dr. Mark Hyman

    7 Ways to Permanently Banish Belly Fat Sixty-nine percent of American adults are overweight, and over 35 percent are obese1. These conditions aren’t just aesthetically unpleasing. Obesity increases your risk for numerous conditions including heart disease, stroke, Type 2 diabetes, high blood pressure, and cancer2. Sadly, about 3.4 million adults die each year3 from being overweight […]

  • Kitchen sink with running water.

    Is Your Tap Water Hiding Something?

    Is your tap water hiding something? Do you know what’s in your tap water? It’s surprising (and a little gross) to find out there’s an average of over 300 contaminants in the tap water we drink. Does the quality of the water you drink everyday really matter? Well, simply put… heck yeah it does! Do […]

  • golden retriever dog drinking water from squirting water bottle

    6 Signs Your Dog is Dehydrated

    If you’re an animal lover like me, then your pet must mean the WORLD to you! We love them like part of our family and treat them that way too. Today we are looking at 6 important signs your dog is dehydrated. PIN for when you want to read later! (This post contains affiliate links) […]

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