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  • Young woman's face with freckles promoting healthy skin.

    5 Easy Ways to Hydrate Your Skin Every Day

    It’s true. We all would like to find the fountain of youth and stop (or at least slow down) the aging process. Why else would beauty and anti-aging be a billion-dollar industry? Our face and skin are the first thing people see and what we look at every day in the mirror. It can reveal […]

  • Brita water filters to help you drink more water.

    5 Brita Water Filters To Help You Drink More Water

    There is no doubt that drinking water is the best thing you can do for your body. Staying hydrated is a must for your body and brain to work at its best every day and having easy access to fresh water encourages you to drink more. Thank goodness for companies like Brita water filters that […]

  • Ground turmeric and turmeric root.

    6 Anti-Inflammatory Turmeric Smoothie Recipes

    I’m a huge fan of turmeric and its amazing health benefits for both your body and brain. It’s one of the most effective nutritional supplements in existence according to Turmeric’s medicinal properties act as an anti-inflammatory and antioxidant in your body to help fight disease and the effects of aging. When I learned about […]

  • 2 coconuts with sunglasses on and secret reasons to drink coconut water

    5 Secret Reasons To Drink Coconut Water Every Day

    I’ve found a new love… Coconut water! Confession, I don’t just drink water all day (it does get a bit boring). I still meet my daily goal of water, but now I add in a little sweetness to my day with delicious coconut water. There are great health benefits for your body and brain to […]

  • Take time to breathe and why yoga is important.

    Take Time To Breathe

    My name is Becky, and I am a yoga teacher. I have always been very active person and enjoying many forms of activities and exercise. As a little girl, I started taking dance classes and then began martial arts in middle school. In high school I began to enjoy going to the gym to lift […]

  • Clock on table with sign that says time for change.

    3 Reasons Why Your Health Can’t Wait Until Tomorrow

    I’ll start exercising tomorrow. I’ll eat healthier next week. I’ll take better care of myself next month when I have more time and money. We tell ourselves these things every day, but the truth is, they are just excuses. The reality is, your health can’t wait until tomorrow. In our minds, change is just plain […]

  • Woman waking up and drinking water

    5 Reasons Water Is A Killer Morning Habit

    What is the first thing you do when you wake up in the morning? You probably go straight for your first cup of coffee. We think our body needs coffee because that’s what we’re craving. But our body is truly calling out for water, because we wake up dehydrated. So, it’s time to start a […]

  • Turmeric latte in milk jug glass with straw on counter in front of ingredients.

    Golden Iced Turmeric Latte Is Sunshine In A Glass

    Trying to lead a healthy lifestyle and follow a great diet, but missing something sweet? Look no more and make this today! The golden iced turmeric latte. People, this is sunshine and happiness in one glass! This turmeric latte is gluten-free, paleo, and whole30 user friendly. Plus, the ingredients give your body a healthy boost […]

  • Helenskit stainless steel cups

    Have You Heard About HelensKit?

    Do you love sustainable products that help save the planet? That’s a silly question. Who would say no? If you hate contributing to the plastic island in our ocean and the overflowing landfills, then you have to check out HelensKit! You know I love drinking water and encouraging you all to drink lots of water […]

  • best kids water bottles cover

    5 Best Water Bottles You And Your Kids Will Love For Back To School

    Can you believe summer break is already coming to a close, and we’re in full back to school shopping mode already? The sales are everywhere, enticing you to buy clothes, backpacks, school supplies, and lunch boxes. But while you’re out shopping for the necessities, don’t forget one of the most important things your kids need […]

  • Woman holding a KOR+ water bottle sitting on a brick ground

    Maybe I Found the Fountain of Youth With KOR Plus

    What if your water bottle didn’t just hold your water, but supercharged it into… With the power to fight off free radicals and karate chop aging! Well, maybe 🙂 Say hello to KOR Plus! I have been using KOR+ and L-O-V-E it! PIN for when you want to read or shop later. (This post contains […]

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