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  • Health
    by Dayna December 5, 2018, 12:39 pm

    6 Anti-Inflammatory Turmeric Smoothie Recipes

    Healthy Turmeric Smoothies For Your Body and Brain

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    Ground turmeric and turmeric root.

    I’m a huge fan of turmeric and its amazing health benefits for both your body and brain. It’s one of the most effective nutritional supplements in existence according to Healthline.com. Turmeric’s medicinal properties act as an anti-inflammatory and antioxidant in your body to help fight disease and the effects of aging. When I learned about […]

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  • HealthWater
    by Dayna November 2, 2018, 4:28 pm

    5 Secret Reasons To Drink Coconut Water Every Day

    What Coconut Water Can Really Do For Your Body and Brain

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    2 coconuts with sunglasses on and secret reasons to drink coconut water

    I’ve found a new love… Coconut water! Confession, I don’t just drink water all day (it does get a bit boring). I still meet my daily goal of water, but now I add in a little sweetness to my day with delicious coconut water. There are great health benefits for your body and brain to […]

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  • by Dayna October 7, 2018, 9:28 pm

    Brita Large 10 Cup Everyday Water Pitcher with Filter BPA Free White

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    brita water pitcher and filter

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  • Health
    by Dayna October 6, 2018, 6:00 pm

    Take Time To Breath

    Why Yoga Is Important by Guest Author Becky Hardy

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    Woman with open arms on one leg standing on grass near water.

    My name is Becky, and I am a yoga teacher. I have always been very active person and enjoying many forms of activities and exercise. As a little girl, I started taking dance classes and then began martial arts in middle school. In high school I began to enjoy going to the gym to lift […]

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  • by Dayna October 6, 2018, 5:54 pm

    Pavandeep Yoga Blocks and Strap Set 2 EVA Yoga Foam Blocks 1 Yoga Strap

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    yoga blocks and strap set multi colors

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  • by Dayna October 5, 2018, 1:50 pm

    Nature’s Way Alive Women’s 50+ Premium Gummy Multivitamin Fruit and Veggie Blend Full B Vitamin Complex Gluten Free

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    alive womens 50 gummy vitamin

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  • by Dayna October 5, 2018, 1:41 pm

    High Absorption Magnesium Complex 500mg for Muscle Relaxation and Recovery Non-GMO Pure 60 Vegetable Capsules

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    magnesium complex premium capsules

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  • by Dayna October 5, 2018, 1:36 pm

    Turmeric Curcumin with Bioperine 1500mg 95% Standardized Curcuminoids Capsules with Black Pepper Non-GMO Gluten-Free

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    turmeric curcumin capsules

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  • brita water pitcher and filter

    Brita Large 10 Cup Everyday Water Pitcher with Filter BPA Free White

  • yoga blocks and strap set multi colors

    Pavandeep Yoga Blocks and Strap Set 2 EVA Yoga Foam Blocks 1 Yoga Strap

  • alive womens 50 gummy vitamin

    Nature’s Way Alive Women’s 50+ Premium Gummy Multivitamin Fruit and Veggie Blend Full B Vitamin Complex Gluten Free

  • magnesium complex premium capsules

    High Absorption Magnesium Complex 500mg for Muscle Relaxation and Recovery Non-GMO Pure 60 Vegetable Capsules

  • turmeric curcumin capsules

    Turmeric Curcumin with Bioperine 1500mg 95% Standardized Curcuminoids Capsules with Black Pepper Non-GMO Gluten-Free

  • simple modern ascent water bottle

    Simple Modern Ascent Water Bottle Vacuum Insulated 18/8 Stainless Steel 5 Sizes Multi Colors

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