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  • heavy set man on beach with orange float tube looking for someone

    I Can See My Waist Again

    You know what I just recently realized? Hey, I can see my waist again! I’ll admit it seems a bit funny to say that. But, when you’re working towards better health, these are the triumphs that you celebrate and realize something you’re doing is actually working. And I did it by making only 1 change. […]

  • Sugar bowl and blood sugar monitor on table about belly fat

    Banish Belly Fat by Dr. Mark Hyman

    7 Ways to Permanently Banish Belly Fat Sixty-nine percent of American adults are overweight, and over 35 percent are obese1. These conditions aren’t just aesthetically unpleasing. Obesity increases your risk for numerous conditions including heart disease, stroke, Type 2 diabetes, high blood pressure, and cancer2. Sadly, about 3.4 million adults die each year3 from being overweight […]