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  • Red wagon on green grass with blue sky and clouds above.

    Falling Off My Water Wagon

    Do you ever say to yourself, “I’ve got this!” and then life gives you the Bruce Lee karate side kick? You’re filled with confidence and excitement to conquer a new challenge, and then something unexpected knocks the wind out of you. This happened to me last week when I fell off my water wagon form […]

  • Man laying on empty road through desert with gas can

    8 Reasons Your Body Runs on Water

    Sputter sputter, putt putt, oof…. Is that you right now running out of gas? Are you tired all the time, don’t feel well and always run down? You probably need water! Just like cars need gas to run, our bodies need water to run properly. Without enough water, your body is breaking down. PIN for […]

  • Woman wearing glasses getting splashed in the face with water.

    My Wake-Up Call

    If you have chronic migraines, you know how horrible they can make your life! For me, my worsening migraines were definitely my wake-up call. The slap in the face that said, “Girl, get off you butt and help your own health and well-being! These medicines aren’t going to do it for you!” PIN for when […]