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  • Falling Off My Water Wagon

    How A Food Allergy Messed Up My Health

    Red wagon on green grass with blue sky and clouds above.

    Do you ever say to yourself, “I’ve got this!” and then life gives you the Bruce Lee karate side kick? You’re filled with confidence and excitement to conquer a new challenge, and then something unexpected knocks the wind out of you. This happened to me last week when I fell off my water wagon form […]

  • I Can See My Waist Again

    How Water and Sugar Changed My Waist Size

    heavy set man on beach with orange float tube looking for someone

    You know what I just recently realized? Hey, I can see my waist again! I’ll admit it seems a bit funny to say that. But, when you’re working towards better health, these are the triumphs that you celebrate and realize something you’re doing is actually working. And I did it by making only 1 change. […]

  • Banish Belly Fat by Dr. Mark Hyman

    How To Reduce Belly Fat In 7 Easy Ways

    Sugar bowl and blood sugar monitor on table about belly fat

    7 Ways to Permanently Banish Belly Fat Sixty-nine percent of American adults are overweight, and over 35 percent are obese1. These conditions aren’t just aesthetically unpleasing. Obesity increases your risk for numerous conditions including heart disease, stroke, Type 2 diabetes, high blood pressure, and cancer2. Sadly, about 3.4 million adults die each year3 from being overweight […]

  • Kicking Off The Crazy

    Life Gets Overwhelming And What I’m Working On

    woman kicking water in the ocean at sunset

    Good morning from Florida! I think I need to start my day kicking off the crazy. Life gets overwhelming, and I wonder how I’ll get it all done! Sometimes the day can seem more like a mountain when you have a lot to accomplish. I tend to get frustrated with too much on my plate and […]

  • My Wake-Up Call

    Why Chronic Migraines Forced Me To Make A Change

    Woman wearing glasses getting splashed in the face with water.

    If you have chronic migraines, you know how horrible they can make your life! For me, my worsening migraines were definitely my wake-up call. The slap in the face that said, “Girl, get off you butt and help your own health and well-being! These medicines aren’t going to do it for you!” PIN for when […]

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