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  • 4 Infused Water Recipes To Light Up The 4th of July

    Healthy Fruit Infused Water Recipes

    fruit infused water in ball jar glass with colorful straws on a table

    4th of July is in a few days, and we love any excuse to get outside and fire up the grill! Good food and ice-cold drinks go hand in hand with a 4th of July celebration. It’s the middle of summer, and boy is it hot here in Florida! While we may be tempted to […]

  • Banish Belly Fat by Dr. Mark Hyman

    How To Reduce Belly Fat In 7 Easy Ways

    Sugar bowl and blood sugar monitor on table about belly fat

    7 Ways to Permanently Banish Belly Fat Sixty-nine percent of American adults are overweight, and over 35 percent are obese1. These conditions aren’t just aesthetically unpleasing. Obesity increases your risk for numerous conditions including heart disease, stroke, Type 2 diabetes, high blood pressure, and cancer2. Sadly, about 3.4 million adults die each year3 from being overweight […]

  • Is Your Tap Water Hiding Something?

    The Hidden Chemicals and Contaminants That May Be in Your Tap Water

    Kitchen sink with running water.

    Is your tap water hiding something? Do you know what’s in your tap water? It’s surprising (and a little gross) to find out there’s an average of over 300 contaminants in the tap water we drink. Does the quality of the water you drink everyday really matter? Well, simply put… heck yeah it does! Do […]

  • 6 Signs Your Dog is Dehydrated

    Warning Signs Your Dog May Need More Water

    golden retriever dog drinking water from squirting water bottle

    If you’re an animal lover like me, then your pet must mean the WORLD to you! We love them like part of our family and treat them that way too. Today we are looking at 6 important signs your dog is dehydrated. PIN for when you want to read later! (This post contains affiliate links) […]

  • My Top 5 Must Visit Water Destinations

    Beautiful Water Destination Vacation Bucket List

    Long wooden walkway with white railing leading out to blue ocean.

    When I close my eyes and imagine the perfect vacation, it always involves a beautiful sandy beach and amazing blue water! Don’t get me wrong, I love a picturesque snowy mountain top and a great ski slope that’s beginner friendly. But my poor circulation just can’t tolerate the cold for very long. Which always leads […]

  • Water & Nutrition

    Why Water is So Important for Our Body

    Water & Nutrition 3

    An excellent article by The Centers for Disease Control and Prevention Basics… Getting enough water every day is important for your health. Healthy people meet their fluid needs by drinking when thirsty and drinking with meals. Most of your fluid needs are met through the water and beverages you drink. However, you can get some fluids through […]

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