Water & Nutrition

Why Water is So Important for Our Body

An excellent article by The Centers for Disease Control and Prevention


 Woman Drinking water and laughing.

Getting enough water every day is important for your health. Healthy people meet their fluid needs by drinking when thirsty and drinking with meals. Most of your fluid needs are met through the water and beverages you drink. However, you can get some fluids through the foods that you eat. For example, broth soups and foods with high water content such as celery, tomatoes, or melons can contribute to fluid intake.

Water helps your body:

  • Keep your temperature normal
  • Lubricate and cushion joints
  • Protect your spinal cord and other sensitive tissues
  • Get rid of wastes through urination, perspiration, and bowel movements

Your body needs more water when you are:

  • In hot climates
  • More physically active
  • Running a fever
  • Having diarrhea or vomiting

If you think you are not getting enough water, these tips may help:

 Young boy looking at a glass of water.

  • Carry a water bottle for easy access when you are at work of running errands.
  • Freeze some freezer safe water bottles. Take one with you for ice-cold water all day long.
  • Choose water instead of sugar-sweetened beverages. This can also help with weight management. Substituting water for one 20-ounce sugar sweetened soda will save you about 240 calories. For example, during the school day students should have access to drinking water, giving them a healthy alternative to sugar-sweetened beverages.
  • Choose water when eating out. Generally, you will save money and reduce calories.
  • Add a wedge of lime or lemon to your water. This can help improve the taste and help you drink more water than you usually do.


Article sourced from:  https://www.cdc.gov/healthywater/drinking/nutrition/index.html

Written by Dayna

After years of chronic health problems with migraines and IBS, I began to realize drinking more water helped with many of my problems. When my mom developed Alzheimer's and osteoporosis, I decided to make a lifestyle change so that I didn't have the same future. Change isn't easy, but I hope that we can prevent chronic illness and disease by living a healthier life.


  1. I’m terrible when it comes to not drinking water. A few years back I became so dehydrated I had a seizure. After that I started drinking more water, but somehow I got sucked back into drinking my diet comes which I know are horrible for me. I’m hoping by stumbling upon your blog it will give me the motivation to get back with the program. I’m so conscious of keeping germs at bay but this is none part of my life I’m lacking.

    • Hi Stacey, thanks for finding me and I hope Water Me Daily can be a source of inspiration for you to drink more water. It’s so important to our health, and I’m sorry you found that out in such a difficult way. Please stay healthy and drink lot of water! Thanks again. xx

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