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  • Man laying on empty road through desert with gas can

    8 Reasons Your Body Runs on Water

    Sputter sputter, putt putt, oof…. Is that you right now running out of gas? Are you tired all the time, don’t feel well and always run down? You probably need water! Just like cars need gas to run, our bodies need water to run properly. Without enough water, your body is breaking down. PIN for […]

  • Sugar bowl and blood sugar monitor on table about belly fat

    Banish Belly Fat by Dr. Mark Hyman

    7 Ways to Permanently Banish Belly Fat Sixty-nine percent of American adults are overweight, and over 35 percent are obese1. These conditions aren’t just aesthetically unpleasing. Obesity increases your risk for numerous conditions including heart disease, stroke, Type 2 diabetes, high blood pressure, and cancer2. Sadly, about 3.4 million adults die each year3 from being overweight […]

  • Kitchen sink with running water.

    Is Your Tap Water Hiding Something?

    Is your tap water hiding something? Do you know what’s in your tap water? It’s surprising (and a little gross) to find out there’s an average of over 300 contaminants in the tap water we drink. Does the quality of the water you drink everyday really matter? Well, simply put… heck yeah it does! Do […]

  • golden retriever dog drinking water from squirting water bottle

    6 Signs Your Dog is Dehydrated

    If you’re an animal lover like me, then your pet must mean the WORLD to you! We love them like part of our family and treat them that way too. Today we are looking at 6 important signs your dog is dehydrated. PIN for when you want to read later! (This post contains affiliate links) […]

  • Water & Nutrition

    An excellent article by The Centers for Disease Control and Prevention Basics… Getting enough water every day is important for your health. Healthy people meet their fluid needs by drinking when thirsty and drinking with meals. Most of your fluid needs are met through the water and beverages you drink. However, you can get some fluids through […]