I’m a huge fan of turmeric and its amazing health benefits for both your body and brain. It’s one of the most effective nutritional supplements in existence according to Healthline.com. Turmeric’s medicinal properties act as an anti-inflammatory and antioxidant in your body to help fight disease and the effects of aging. When I learned about […]
I’ve found a new love… Coconut water! Confession, I don’t just drink water all day (it does get a bit boring). I still meet my daily goal of water, but now I add in a little sweetness to my day with delicious coconut water. There are great health benefits for your body and brain to […]
My name is Becky, and I am a yoga teacher. I have always been very active person and enjoying many forms of activities and exercise. As a little girl, I started taking dance classes and then began martial arts in middle school. In high school I began to enjoy going to the gym to lift […]
I’ll start exercising tomorrow. I’ll eat healthier next week. I’ll take better care of myself next month when I have more time and money. We tell ourselves these things every day, but the truth is, they are just excuses. The reality is, your health can’t wait until tomorrow. In our minds, change is just plain […]
What is the first thing you do when you wake up in the morning? You probably go straight for your first cup of coffee. We think our body needs coffee because that’s what we’re craving. But our body is truly calling out for water, because we wake up dehydrated. So, it’s time to start a […]
Trying to lead a healthy lifestyle and follow a great diet, but missing something sweet? Look no more and make this today! The golden iced turmeric latte. People, this is sunshine and happiness in one glass! This turmeric latte is gluten-free, paleo, and whole30 user friendly. Plus, the ingredients give your body a healthy boost […]
Do you love sustainable products that help save the planet? That’s a silly question. Who would say no? If you hate contributing to the plastic island in our ocean and the overflowing landfills, then you have to check out HelensKit! You know I love drinking water and encouraging you all to drink lots of water […]
Lisa Mosconi, an Italian-born neuroscientist and nutritionist, had no idea how important the taste of water was to her until she moved to New York City and took a long sip from the tap. “This is supposed to be the best water in America,” she said, “but it tasted awful. It was disgusting.” PIN to […]
Did you just say fantastical is not a word? Ask a 5-year-old and their amazing imagination will tell you it is. Either way, it’s the perfect word to describe these fun ways to get younger kids to drink more water. 7 out of 10 kids are dehydrated. Why? Because children are always on the go; […]
Sputter sputter, putt putt, oof…. Is that you right now running out of gas? Are you tired all the time, don’t feel well and always run down? You probably need water! Just like cars need gas to run, our bodies need water to run properly. Without enough water, your body is breaking down. PIN for […]
7 Ways to Permanently Banish Belly Fat Sixty-nine percent of American adults are overweight, and over 35 percent are obese1. These conditions aren’t just aesthetically unpleasing. Obesity increases your risk for numerous conditions including heart disease, stroke, Type 2 diabetes, high blood pressure, and cancer2. Sadly, about 3.4 million adults die each year3 from being overweight […]
Is your tap water hiding something? Do you know what’s in your tap water? It’s surprising (and a little gross) to find out there’s an average of over 300 contaminants in the tap water we drink. Does the quality of the water you drink everyday really matter? Well, simply put… heck yeah it does! Do […]
