6 Anti-Inflammatory Turmeric Smoothie Recipes

Healthy Turmeric Smoothies For Your Body and Brain

Ground turmeric and turmeric root.

I’m a huge fan of turmeric and its amazing health benefits for both your body and brain. It’s one of the most effective nutritional supplements in existence according to Healthline.com. Turmeric’s medicinal properties act as an anti-inflammatory and antioxidant in your body to help fight disease and the effects of aging.

When I learned about turmeric’s anti-inflammatory and antioxidant effects, I started adding it to my daily diet. The easiest way is through a good quality turmeric supplement, but the turmeric powder form can used in cooking recipes, or my favorite way…. in a delicious smoothie.

PIN for when you want to try later.

Ground turmeric and turmeric root.

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Here’s a great roundup of my favorite turmeric smoothie recipes that I’ve collected from Pinterest. Enjoy trying them out and let me know what your favorite is!

Mango Ginger Turmeric Smoothie

Lively Table mango ginger tumeric smoothie recipe.
Image property of Lively Table.

3/4 cup mango cubes (fresh or frozen)
1/4 cup oats
1/4 cup nonfat plain Greek yogurt
1/2-in piece of ginger
1/2 tsp ground turmeric
3/4 cup milk of choice (I used unsweetened vanilla almond milk)
3-4 ice cubes (if using fresh mango)
Honey to taste

Blend all ingredients in a high-powered blender. Enjoy right away.

Thank you to Lively Table for this recipe.

Lemon Turmeric Smoothie With Chia Seeds

Lemon tumeric smoothie with chia seeds from Evolving Table.
Image property of Evolving Table.

3 bananas frozen, cut into pieces
1 c yogurt, vanilla or honey flavored can use vegan yogurt
½ c coconut milk or almond milk
2 tbsp honey or agave nectar if vegan
¼ c lemon juice fresh
2 tsp lemon zest
½ tsp turmeric
2 Tbsp chia seeds


Place all ingredients, except for the chia seeds, in a large blender or food processor.
Blend mixture until it is completely smooth.
Add chia seeds and blend for 5 seconds or until just incorporated.
You can either serve immediately or wait 5 minutes for the chia seeds to soak up some of the liquid. Enjoy!

Thank you to Evolving Table for this recipe.

Turmeric Ginger Colada Smoothie

Tumeric ginger colada smoothie recipe from Connoisseurus Veg.
Image property of Connoisseurus Veg.

1 inch piece fresh turmeric peeled (or 1 tsp. dried turmeric)
1 inch piece fresh ginger peeled
1 frozen banana
1 cup fresh pineapple chunks
1 cup unflavored soy or almond milk could substitute some or all with coconut milk
1 tsp. vanilla extract

Place turmeric, ginger, banana and pineapple in blender and blend until smooth, stopping to scrape down sides of pitcher as needed.
Add milk and vanilla. Blend again until smooth.
Recipe Notes
If you substitute coconut milk, you’ll get something that tastes even more like a pina coloda. I opted to go with unflavored soy milk, to keep my smoothie on the light side.

Thank you to Connoisseurus Veg for this recipe.

Carrot Ginger Turmeric Smoothie

Carrot ginger tumeric smoothie recipe from Minimalist Baker.
Image property of Minimalist Baker.

1 large ripe banana (previously peeled, sliced and frozen // more for a sweeter smoothie)
1 cup frozen or fresh pineapple
1/2 Tbsp fresh ginger (peeled // 1 small knob yields ~1/2 Tbsp)
1/4 tsp ground turmeric (or sub cinnamon)
1/2 cup carrot juice
1 Tbsp lemon juice (1/2 small lemon yields ~1 Tbsp or 15 ml)
1 cup unsweetened almond milk

Blend all ingredients in a high-powered blender.

Thank you to Minimalist Baker for this recipe.

Wild Blueberry Turmeric Zinger Smoothie

Wild blueberry turmeric zinger smoothie recipe.
Image property of Kara Lydon.

1 cup frozen Wild Blueberries
1 cup frozen mango
1 teaspoon grated fresh ginger (or ¼ teaspoon ground)
1 tablespoon peeled and chopped turmeric root (or 1 teaspoon ground)
2 teaspoons orange zest
1 tablespoon apple cider vinegar
1 tablespoon coconut oil
pinch of black pepper
1 ½ cups almond milk

Blend all ingredients in blender until smooth and creamy.

Thank you to Kara Lydon for this recipe.

Keto Avocado Coconut Milk Ginger Turmeric Smoothie

Keto avocado smoothie with coconut milk, ginger, and turmeric from Low Carb Maven.
Image property of Low Carb Maven.

A rich creamy low carb coconut milk avocado smoothie made with detox ingredients like ginger and turmeric, both high in antioxidants and anti-inflammatory compounds. Sugar free and high in good fats, it’s perfect for those on a healthy low carb keto diet.

1/2 avocado (3-4 oz)
3/4 cup full – fat coconut milk (from a can)
1/4 cup almond milk
1 tsp fresh grated ginger (about 1/2 inch piece)
1/2 tsp turmeric
1 tsp lemon or lime juice (or more to taste)
1 cup crushed ice (or more for a thicker smoothie)
sugar-free sweetener to taste

Add the first 6 ingredients to a blender and blend on low-speed until smooth.
Add crushed ice and sweetener. Blend on high until smooth.
Taste and adjust sweetness and tartness per your taste buds. Makes 2 avocado smoothies.

Thank you to Low Carb Maven for this recipe.

Written by Dayna

After years of chronic health problems with migraines and IBS, I began to realize drinking more water helped with many of my problems. When my mom developed Alzheimer's and osteoporosis, I decided to make a lifestyle change so that I didn't have the same future. Change isn't easy, but I hope that we can prevent chronic illness and disease by living a healthier life.


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