More Posts

  • Brita water filters to help you drink more water.

    5 Brita Water Filters To Help You Drink More Water

    There is no doubt that drinking water is the best thing you can do for your body. Staying hydrated is a must for your body and brain to work at its best every day and having easy access to fresh water encourages you to drink more. Thank goodness for companies like Brita water filters that […]

  • Clock on table with sign that says time for change.

    3 Reasons Why Your Health Can’t Wait Until Tomorrow

    I’ll start exercising tomorrow. I’ll eat healthier next week. I’ll take better care of myself next month when I have more time and money. We tell ourselves these things every day, but the truth is, they are just excuses. The reality is, your health can’t wait until tomorrow. In our minds, change is just plain […]

  • Woman waking up and drinking water

    5 Reasons Water Is A Killer Morning Habit

    What is the first thing you do when you wake up in the morning? You probably go straight for your first cup of coffee. We think our body needs coffee because that’s what we’re craving. But our body is truly calling out for water, because we wake up dehydrated. So, it’s time to start a […]

  • Helenskit stainless steel cups

    Have You Heard About HelensKit?

    Do you love sustainable products that help save the planet? That’s a silly question. Who would say no? If you hate contributing to the plastic island in our ocean and the overflowing landfills, then you have to check out HelensKit! You know I love drinking water and encouraging you all to drink lots of water […]

  • Woman holding a KOR+ water bottle sitting on a brick ground

    Maybe I Found the Fountain of Youth With KOR Plus

    What if your water bottle didn’t just hold your water, but supercharged it into… With the power to fight off free radicals and karate chop aging! Well, maybe 🙂 Say hello to KOR Plus! I have been using KOR+ and L-O-V-E it! PIN for when you want to read or shop later. (This post contains […]

  • Man laying on empty road through desert with gas can

    8 Reasons Your Body Runs on Water

    Sputter sputter, putt putt, oof…. Is that you right now running out of gas? Are you tired all the time, don’t feel well and always run down? You probably need water! Just like cars need gas to run, our bodies need water to run properly. Without enough water, your body is breaking down. PIN for […]

  • fruit infused water in ball jar glass with colorful straws on a table

    4 Infused Water Recipes To Light Up The 4th of July

    4th of July is in a few days, and we love any excuse to get outside and fire up the grill! Good food and ice-cold drinks go hand in hand with a 4th of July celebration. It’s the middle of summer, and boy is it hot here in Florida! While we may be tempted to […]

  • Sugar bowl and blood sugar monitor on table about belly fat

    Banish Belly Fat by Dr. Mark Hyman

    7 Ways to Permanently Banish Belly Fat Sixty-nine percent of American adults are overweight, and over 35 percent are obese1. These conditions aren’t just aesthetically unpleasing. Obesity increases your risk for numerous conditions including heart disease, stroke, Type 2 diabetes, high blood pressure, and cancer2. Sadly, about 3.4 million adults die each year3 from being overweight […]

  • Kitchen sink with running water.

    Is Your Tap Water Hiding Something?

    Is your tap water hiding something? Do you know what’s in your tap water? It’s surprising (and a little gross) to find out there’s an average of over 300 contaminants in the tap water we drink. Does the quality of the water you drink everyday really matter? Well, simply put… heck yeah it does! Do […]

Load More
You've reached the end of my blog.