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  • Brita water filters to help you drink more water.

    5 Brita Water Filters To Help You Drink More Water

    There is no doubt that drinking water is the best thing you can do for your body. Staying hydrated is a must for your body and brain to work at its best every day and having easy access to fresh water encourages you to drink more. Thank goodness for companies like Brita water filters that […]

  • Clock on table with sign that says time for change.

    3 Reasons Why Your Health Can’t Wait Until Tomorrow

    I’ll start exercising tomorrow. I’ll eat healthier next week. I’ll take better care of myself next month when I have more time and money. We tell ourselves these things every day, but the truth is, they are just excuses. The reality is, your health can’t wait until tomorrow. In our minds, change is just plain […]

  • Woman waking up and drinking water

    5 Reasons Water Is A Killer Morning Habit

    What is the first thing you do when you wake up in the morning? You probably go straight for your first cup of coffee. We think our body needs coffee because that’s what we’re craving. But our body is truly calling out for water, because we wake up dehydrated. So, it’s time to start a […]

  • Woman with open arms standing on rocks overlooking ocean

    When Life Happens You Need To Celebrate The Wins

    We’re already into September, and it’s been a month since I shared my last Journey post. My August, and my life, was a bit all over the place. I’m sure you can totally relate to that. Things pop up unexpectedly and decide to throw a little stress your way. Basically, life happens. These are the […]

  • Helenskit stainless steel cups

    Have You Heard About HelensKit?

    Do you love sustainable products that help save the planet? That’s a silly question. Who would say no? If you hate contributing to the plastic island in our ocean and the overflowing landfills, then you have to check out HelensKit! You know I love drinking water and encouraging you all to drink lots of water […]

  • chiro care cover

    Why I Am Exploring the World of Chiropractic Care

    My journey to drinking more water and improving my health is continually evolving. I don’t think there is ever one clear answer that works the first time and fixes the problem you’re trying to solve. Especially when you’re talking about chronic health problems. So now I’m exploring the world of chiropractic care. PIN to read […]

  • Woman holding a KOR+ water bottle sitting on a brick ground

    Maybe I Found the Fountain of Youth With KOR Plus

    What if your water bottle didn’t just hold your water, but supercharged it into… With the power to fight off free radicals and karate chop aging! Well, maybe 🙂 Say hello to KOR Plus! I have been using KOR+ and L-O-V-E it! PIN for when you want to read or shop later. (This post contains […]

  • Kids dressed up like super heroes cheering with arms up

    5 Fantastical Ways for Kids to Drink More Water

    Did you just say fantastical is not a word? Ask a 5-year-old and their amazing imagination will tell you it is. Either way, it’s the perfect word to describe these fun ways to get younger kids to drink more water. 7 out of 10 kids are dehydrated. Why? Because children are always on the go; […]

  • Tattoo on inner ankle.

    5 Reasons Why I Got My First Tattoo at Almost 50

    So, you’re probably wondering what getting my first tattoo could possibly have to do with water. Well hang on, because it’s got everything to do with mine! Let me first say that I never wanted a tattoo! That was until 2 years ago when this image kept popping into my mind. It was a clear […]

  • Red wagon on green grass with blue sky and clouds above.

    Falling Off My Water Wagon

    Do you ever say to yourself, “I’ve got this!” and then life gives you the Bruce Lee karate side kick? You’re filled with confidence and excitement to conquer a new challenge, and then something unexpected knocks the wind out of you. This happened to me last week when I fell off my water wagon form […]

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