It’s true. We all would like to find the fountain of youth and stop (or at least slow down) the aging process. Why else would beauty and anti-aging be a billion-dollar industry? Our face and skin are the first thing people see and what we look at every day in the mirror. It can reveal […]
There is no doubt that drinking water is the best thing you can do for your body. Staying hydrated is a must for your body and brain to work at its best every day and having easy access to fresh water encourages you to drink more. Thank goodness for companies like Brita water filters that […]
I’m a huge fan of turmeric and its amazing health benefits for both your body and brain. It’s one of the most effective nutritional supplements in existence according to Healthline.com. Turmeric’s medicinal properties act as an anti-inflammatory and antioxidant in your body to help fight disease and the effects of aging. When I learned about […]
I’ve found a new love… Coconut water! Confession, I don’t just drink water all day (it does get a bit boring). I still meet my daily goal of water, but now I add in a little sweetness to my day with delicious coconut water. There are great health benefits for your body and brain to […]
My name is Becky, and I am a yoga teacher. I have always been very active person and enjoying many forms of activities and exercise. As a little girl, I started taking dance classes and then began martial arts in middle school. In high school I began to enjoy going to the gym to lift […]
I’ll start exercising tomorrow. I’ll eat healthier next week. I’ll take better care of myself next month when I have more time and money. We tell ourselves these things every day, but the truth is, they are just excuses. The reality is, your health can’t wait until tomorrow. In our minds, change is just plain […]
What is the first thing you do when you wake up in the morning? You probably go straight for your first cup of coffee. We think our body needs coffee because that’s what we’re craving. But our body is truly calling out for water, because we wake up dehydrated. So, it’s time to start a […]
Trying to lead a healthy lifestyle and follow a great diet, but missing something sweet? Look no more and make this today! The golden iced turmeric latte. People, this is sunshine and happiness in one glass! This turmeric latte is gluten-free, paleo, and whole30 user friendly. Plus, the ingredients give your body a healthy boost […]
Do you love sustainable products that help save the planet? That’s a silly question. Who would say no? If you hate contributing to the plastic island in our ocean and the overflowing landfills, then you have to check out HelensKit! You know I love drinking water and encouraging you all to drink lots of water […]
Lisa Mosconi, an Italian-born neuroscientist and nutritionist, had no idea how important the taste of water was to her until she moved to New York City and took a long sip from the tap. “This is supposed to be the best water in America,” she said, “but it tasted awful. It was disgusting.” PIN to […]
Can you believe summer break is already coming to a close, and we’re in full back to school shopping mode already? The sales are everywhere, enticing you to buy clothes, backpacks, school supplies, and lunch boxes. But while you’re out shopping for the necessities, don’t forget one of the most important things your kids need […]
What if your water bottle didn’t just hold your water, but supercharged it into… With the power to fight off free radicals and karate chop aging! Well, maybe 🙂 Say hello to KOR Plus! I have been using KOR+ and L-O-V-E it! PIN for when you want to read or shop later. (This post contains […]
